In today’s world of high stress and uncertainty, finding moments of calm is essential for both educators and the children they care for. This short meditation, Peace Begins With Me, offers a simple way to pause, recenter, and bring more peace and presence into the classroom.
The meditation from mindful.org can help educators recharge and bring calm, compassionate energy back into their work with children.
In this free meditation, law professor and author Rhona Magee offers a gentle reminder that the key to calm starts with a simple pause. Rhonda V. Magee is trained in sociology and Mindfulness-Based Stress Reduction (MBSR), and is a highly practiced facilitator of trauma-sensitive, restorative MBSR interventions.
Listen to the free meditation using the following links: Apple Podcasts | Spotify
