ECE classrooms are busy places, and it is important that we carve out time for children to rest their bodies and minds. Practicing mindfulness and other calming strategies during the day gives children a chance to re-set, and to practice key social-emotional skills that will set them up for success as they transition into elementary school and beyond.
Pure Brain Breaks, from mental health and wellness organization, Pure Edge, are simple and effective strategies to alleviate stress and calm young minds. The 1-to-5-minute exercises are designed to be implemented in classrooms and with large groups of children. Find free Brain Break printables, with quick and easy mindfulness activities for children in Pre-K here.
