With the new school year upon us, it is important to think about how we can set ourselves up for success. Approaching the new year with a sense of mindfulness and a focus on self-care can help us to be more effective at work and prevent us from feelings of stress and burn out.
UC Berkeley’s Greater Good Science Center recently shared a free resource entitled, Five Ways to Protect Yourself From Stress and Work Overload, which includes several helpful tips for prioritizing wellness in your daily and weekly routines.
The article highlights the importance of maintaining awareness, meaningful connections, and a positive mindset to help us stay engaged and energized in our work. Read the full article to find practical ways to take care of yourself as you continue to do the important work you do!
