Over the past two decades, a wave of research has found that being more grateful in life increases health and happiness. But do gratitude’s benefits apply to people who struggle with mental health concerns? And, if so, how?
Join UC Berkeley’s Greater Good Science Center for a one-hour conversation with Adriana Alejandre, trauma therapist and founder of Latinx Therapy, and Joel Wong, professor in the Counseling and Counseling Psychology Programs at Indiana University. They will share insights into the psychological benefits of gratitude, along with practical techniques for people, and practitioners, to easily incorporate gratitude into their day-to-day lives.
To participate, register here. You’ll receive the event link to tune in on November 21st from 10:30-11:30 AM PT. This livestreamed conversation will be recorded and shared on Greater Good Science Center’s website shortly after the event.
Thursday, November 21, 10:30 AM – 11:30 AM PT | 1:30 – 2:30 PM ET
