For early learning professionals, practicing self-care is an essential tool that helps equip them to bring the energy, patience, and presence that young children rely upon every day.
To help, UC Berkeley’s Greater Good Science Center has created a monthly Happiness Calendar for Educators – a day-by-day guide of practices to build kinder, happier classrooms where everyone belongs. Each month’s calendar includes daily tips for educator self-care, grounding, and connection. This month, the calendar focuses on cultivating empathy in yourself and your community.
Download the calendar by clicking here.
Mindfulness Technique for Educators from Greater Good Science Center 
Transform your mood–quickly!
