As educators, it can be difficult to find moments to practice self-care in our busy schedules. Between changing diapers and preparing meals, finding time to consider our own happiness and wellbeing can sometimes get put on the back burner.
To help fit in positive, self-care practices, the monthly Happiness Calendar for Educators from UC Berkeley’s Greater Good Science Center includes day-by-day tips and ideas for building kinder, happier schools where everyone belongs. The Happiness Calendar makes August a great month to practice being open and curious each day!
With simple, easy to fit in practices, such as learning about a new culture or seeking out moments of awe, we can prioritize practicing our own happiness, which will, in turn, lead to more positive classrooms and learning spaces.
Download the August 2024 Happiness calendar here.
