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A woman with long hair sits cross-legged, meditating peacefully with closed eyes. Surrounding her are abstract, colorful leaves in shades of blue and pink, set against a soft pink background.

The Power of Mindfulness during Times of Stress

Sep 10, 2020

Children's paintings, displayed on a light green wall, are alongside text descriptions. The vibrant artworks include abstract designs and a photo of a child painting. Text describes the creative process.

Self Care Tips and Resources for Educators and Caregivers

May 21, 2020

A vibrant orange flower stands in focus, gently swaying in a breeze, surrounded by a lush field of similar blooms under a clear, blue sky.

Finding Grounding & Gratitude in Signs of Spring: Article from POST

Apr 09, 2020

A person sits cross-legged on a wooden floor, meditating with hands in a mudra pose, wearing a light pink shirt and dark pants, against a plain light-colored wall.

Practicing Mindfulness During the COVID-19 Crisis

Mar 26, 2020

A woman listens to music on earphones while looking at her phone, seated on a blue bus. The background shows bus interiors and a blurred outside view.

Podcasts for your Commute

Sep 13, 2019

Stress-busting Tips for Early Learning Professionals

Aug 22, 2019

How and Why To Take Meditative Walks

Jan 10, 2019

A person holds a clipboard displaying a stylized calendar page for January 1st. Days of the week are listed as S M T W T F S. The background is plain.

Resolution to Resolve

Dec 27, 2018

A transparent anatomical skull model displays colorful internal veins and arteries, placed on a stand in a well-lit room. Blurred hallway and a walking person are visible in the background.

What is the Vagus Nerve and Why is it so Important?

Nov 16, 2018

A person stands with eyes closed, face tilted upward, as if enjoying sunlight. They are surrounded by green foliage with small purple flowers.

Transform your mood–quickly!

Nov 08, 2018

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