Free, 10-minute Centering Meditation from Berkeley’s Greater Good Science Center

Taking just a few moments to practice a brief self-care meditation can give you the boost you need to continue with your vital work providing and supporting the young children in your care. This free meditation, from Berkeley’s Greater Good Science Center, is just under 10 minutes and encourages listeners to visualize their best possible selves and tap into their inherent enough-ness. 

The Greater Good Science Center offers a variety of free mental health related resources, designed to support happier, healthier lives. Its meditations are well-suited for early learning educators and care providers, because they are brief enough to incorporate into busy schedules.