Are you interested in learning how to do yoga; or, do you already have a practice and want to join others in your community for free online sessions?
Join San Mateo County Libraries and certified yoga instructors for accessible well-rounded vinyasa-inspired flow yoga and chair yoga classes on alternating Thursdays, from 11:30-12:30. Sessions will focus on relieving stress and rejuvenating your body!
Classes will begin with centering, followed by yoga warm-ups, yoga postures, concentration, breathing exercises, guided relaxation, and meditation. Chair yoga is accessible for any level of health or mobility. The vinyasa flow workshops involve more physically demanding work and options will be offered to make them accessible for all. Classes typically begin with grounding breathing techniques, a gentle warm-up, and a moving meditation flowing with breath. Sessions will focus on relieving stress and rejuvenating your body. Sign up here to get reminders for either chair, vinyasa, or both sessions.