2020 has been a year when the importance of self-care techniques has been more evident than ever, and December is a great month to begin thinking about self-care strategies for 2021. You might want to begin by using this self-assessment tool, available as a free PDF printable. The self-assessment topics are organized by health and wellness category. Once you’ve completed the assessment you can launch your personal wellness plan by selecting one focus-area from each category to think about and work on.
